Nuts are a warehouse of useful elements that have a positive effect on human health.It is recommended to use this product daily for complete body operation.
What nuts are useful for power, every man must know.Vegetable fruits are famous for being able to increase and improve:
- Male health, power;
- Sperm quality;
- tone and general condition of the body;
- Resistance to infections.
For prevention to provide better results, you need to know which nuts are useful for men's health:
1. Walnut
One of the most useful products for men.It contains vitamins B and vitamin C, which improve testosterone synthesis.Mature fruits contain calcium, magnesium, zinc - are minerals that significantly affect a man's health.Calcium and magnesium increase sex hormone production, and a male hormone cannot be produced without zinc.It is recommended that fruits are consumed with honey, which adds them useful and effective properties.The nuts are very high, so the daily norm of use is 12 to 18 whole fruits.
2. Cedar nuts
Cedar walnuts, according to the northern inhabitants, are the most useful walnuts for men.They improve the strongest state of health.The beneficial substances contained in them have a favorable effect on the body:
- Cedar fruits contain arginine, zinc and vitamin E, responsible for maintaining the erection and health of the genitourinary system.
- Nuts help clean the body of cholesterol, strengthen the cardiovascular system.
- Due to calorie content, the product is able to accelerate the process of restoring lost energy reserves due to stress and physical fatigue.
3. Almond.
Scientists argue that the addition of almonds to a daily diet is needed to improve power.The result is achieved due to the content in the arginine fetus.This is an amino acid that improves blood circulation in the vessels, expands and relaxes them.To obtain the maximum result, you need to eat almonds for half an hour before the main meal.The product contains a substance that strengthens the male body: potassium;match;calcium;Vitamins B B. Regular use of small amounts of almonds normalize metabolism, which helps lose weight and reduce the size of the abdomen, which is a problem for men who love beer.
4. Hazelnut.
It contains vitamin E, which decreases aging processes, strengthens the heart and prevents cancer.Hang -ups is rich in zinc, contains potassium, iron and calcium.These minerals strengthen muscles, positively affect the state of the nervous system, remove toxins, accelerate the process of blood formation in the male body and activate testosterone production.Nuts for power in men help treatment of stagnant prostatitis.The daily use rate of dry/fresh hazelnuts is 40 to 50 grams.
5. Pistachio
Pistachio contains substances:
- Arginine is a natural attraction stimulator, capable of improving body resistance.
- Folic acid is a vitamin that affects the quality of sperm that improves sperm mobility and increases the likelihood of conception.
- Zinc responsible for increasing the level of testosterone in the blood, the formation and quality of sperm.The lack of zinc causes impotence.
- Unsaturated fats responsible for reducing blood cholesterol, which negatively affects the blood supply process for the entire organism.
6. Cashew
Cashew is the less high calorie nut, recommended for men to reduce the risk of erectile dysfunction.This product is a natural antioxidant and an aphrodisiac.Cashew include vitamins A, B, PP, and, as well as about 8 useful elements.It has an anti -inflammatory effect, increases immunity, replenishes the body with energy.The zinc contained in a nut increases the mobility of sperm.In men who regularly use at least a few pieces of cashew a day, the baldness process decreases, the hair becomes thicker and healthier.
IMPORTANT!!! Eat raw or dried nuts.
7. Peanut.
For men, the beneficial properties of peanuts are:
- in the regulation of hormonal history and supporting the health of the prostate gland;
- Prevention against the development of tumors;
- Gastrointestinal tract protection and normalization of stool passage in the rectum;
- Cardiovascular disease prevention: The product normalizes the work of the hematopoietic system, so that its regular use serves as a hemophilia prevention, cardiac muscle ischemia and myocardial infarction;
- Increased physical resistance during increased loads;
- Support skin health and maintain the stability of a psycho -emotional state.
- Support for liver health.Methionine, contained in large quantities, stimulates adrenaline production, which in turn prevents liver stomach with adipose tissue.The same amino acid helps the muscles recover after severe overload;
- Promotes muscle increase.
Important!!! The benefits of peanuts are not reduced after heat treatment.
Arachis with honey has a great effect on mental work.The composition improves memory, increases concentration.
8. Brazil NUT
Brazilian walnut is a colossal source of Selena's antioxidant, it is for him that starting from the strongest half of humanity owes the lack of cancer and other problems with the prostate.Selenium is a natural antioxidant that increases testosterone production, because the quality of sperm improves and the risk of prostatitis is reduced.It is also used to prevent asthma.
It is rich in phytosterols necessary for heart health, immunity, vitamin E, fiber, omega-3 and omega-6.
It contains an arginine amino acid, which is also called "natural viagra".The body does not deal with sufficient arginine production, so it is very important to include it in your diet.
To strengthen the power and quality of sperm, just use three Brazilian nuts per day.It is advisable to eat them without salt and oil.It is undesirable to increase the amount of product: in a long time the selenium is toxic to the body and, during an excess of the opposite effect.
Especially useful is the use of Brazilians for men over 45 years old.
9. Bakers
Bakers are not particularly known to a wide range of people, but their healing properties are invaluable.It is quite high: almost 700 kilocalories per 100 grams.He is leader in quantity in his composition of antioxidants.This includes zeaxanthin, beta carotene, lutein and elagic acid.Thanks to them, you cannot be afraid of prostate cancer and heart problems.
10. Walnut
The muscle nut manifests itself as a powerful exciting agent.But you need to use it with caution, as an overdose gives the opposite effect.
In conjunction with garlic, according to Israeli doctors, the sickman is able to prevent malignant cancer tumors.With the same combination, viral and cold, the processes of liver and spleen inflammation are successfully treated.
How to Subscribe:
- Use as light snacks.It is especially useful to replace them with cookies, sweets and other sweets.They are also suitable as a replacement of meat, if for some reason it is worth limiting its consumption.By the way, you can mix with dried fruits or porridge, so you will have a very nutritious breakfast.
- Those who are prone to frequent headaches should be careful as the tyramine contained in the nuclei can cause their appearance.
- You can make bars that are easy to hire with you to work, for the gym to use when playing sports and contribute to the construction of muscle mass.You need to get a nuclei mixture or choose the most beloved, crush them and mix it with honey.After that, moistening hands with cold water, bars or balls of the resulting dough, as it is convenient for you.When they dry a little, wrap in aluminum foil or film.
- Add to the salads of vegetables and fruits.
- Any type of nuts is recommended to mix with sour cream to combat erectile dysfunction.And just as an improvement in an erection.The effect will be long and stable, ie without interruptions, if you use this mixture daily.A portion is approximately 10 pieces and a small amount of sour cream.This mixture is quite nutritious;Therefore, you should not increase your number;Otherwise, it will begin to gain weight.
- Almonds are recommended to be consumed about 20 minutes before eating, so it is better absorbed.
- Take a note if you really wanted seeds, peanuts, almonds, and so on - that means you need antioxidants or zinc due to the serious stress residence.Even scientists love various nuclei directly among the residents of megacities.An accelerated pace of life, competition and a large number of daily problems lead to nerve failures.Which pistaches, cedar and cashew help deal with ...
Against -indications.
Nuts can bring to the body not only benefits, but also harm if they use them in the presence of against -indications.In particular, various diseases or body conditions.
Contra -Basic Indications List for Use:
- overweight or obesity;
- allergic reactions to the product;
- anemia or lack of iron in the blood;
- Individual intolerance or hypersensitivity;
- Uroline disease.
Even the most useful nuts for men can lead to the development of an allergic reaction.Some varieties of the product cause kidney stones to deposition, interfere with iron absorption and lead to the development of anemia.
The nuclei contain a large number of calories, so men with obesity or overweight in the diet should be introduced with caution.
The nuts do not have other against -indications, but so that there are no problems, before taking the "medicine", it is recommended to undergo a complete exam or at least consult a doctor.
Be healthy and happy!