Doctors provide various recommendations on how to increase the power of men in natural ways and what to do. Be sure to undergo an examination and find out why erection power has decreased. At home, a diet, exercise therapy, folkloric remedies and other non -Drug methods are used to increase power. These methods can be used simultaneously with drug therapy.
Which factors make the power worse
Weak power is considered a symptom of reproductive system diseases. This includes prostatitis, inflammation of male testicles, genitals, infections transmitted during sex, sexually transmitted pathologies. Libido is reduced against the bottom of cystitis, ureropry, alcoholism, urethritis, stagnation in the pelvic organs.
Weak power is due to the insufficient blood supply to the prostate and the organs of the reproductive system. Microcirculation is disturbed at the bottom of osteochondrosis, diabetes, hypertension, obesity. Due to hormonal malfunction, low erection and power are observed through thyroid gland pathologies, hypothalamus or pituitary gland.
The following factors negatively affect the power of power:
- regular fast food consumption;
- unbalanced diet;
- Hypodinamia (sedentary work, daily rejection);
- physical excess;
- Long abstinence of sex;
- Monotony of sexual acts;
- frequent change of sexual partners;
- a marked change of temperature, for example, hypothermia;
- Overweight;
- bad habits;
- Reducing testosterone with andropauz, male menopause.
Power worsens prolonged intake of anabolic steroids, hormones, tranquilizers, β blockers, some diuretics, antidepressants. Snow or sedative medications also reduce libido. It is undesirable for men to drink beer and food supplements with phytostrogens.
The cause of weak power is the psychological factor. This is the suppression of sexual desires due to religious prejudices, the lack of understanding between sexual partners, a bad mood. Libido worsens the expectation of failure during sex. Men need an annual verification of the state of the prostate and reproduction organs. It is necessary to identify the development of diseases in due course and be treated, as pathologies involve a power deterioration.
Effective natural methods to combat erectile dysfunction
You can quickly restore drugs without drugs. Natural methods include the correction of lifestyle, physical activity and nutrition. They are used comprehensively with medications if erectile dysfunction is caused by the disease.
How can you improve power in men at home:
- abandon bad habits;
- adjust the frequency of sexual contacts;
- restore normal daily routine;
- Massage acupuncture points that affect power;
- Eat totally;
- Heal the body with folkloric methods;
- Massage the prostate;
- adjust physical activity and degree of motor activity;
- Train the pubic and the cap.
It is necessary to use comprehensive methods of power restoration. Otherwise, there will be no improvements.
Power stability depends on prosperity in the body of zinc, amino acids, vitamins C, and A, D, Group B, Selena. Other beneficial substances should act. Your deficiency can be replenished with complex medicines. The power is good for receiving special tools. Doctors recommend increasing power using dietary and vitamin-minineral supplements for men over 35 or take drugs for erectile dysfunction. Increases rich power products in tocopherol, folic acid, zinc, vitamin C, A, D. magnesium are useful for resistance and amino acids improve sperm quality. Substances needed for men are found in protein foods, vegetables, fresh fruits, minimal heat treatment foods.
Which is useful for improving power:
- seafood;
- lean meat;
- bananas;
- tangerines;
- Blackcurrant;
- Figs;
- dates;
- all types of dry nuts;
- buckwheat;
- beans;
- dairy drinks;
- green leafy vegetables;
- cabbage;
- tomatoes;
- Mushrooms;
- eggs;
- Green onion, garlic.
To rapidly increase the power in men at home, it is recommended to eat half a glass of sour cream (not a store), mixed with crushed and folded nuts with liquid honey daily.
Exercises to increase power
For good power, it is necessary to strengthen the pubic muscle and deal with the muscle (Kegel muscle). This free therapy method will eliminate stagnation in the genitals and prostate, activates testosterone synthesis.
Which exercises can increase power quickly at home:
| The task of the exercise | The initial position of the body | Execution technique | Amount |
|---|---|---|---|
| LK-MINH Kegel Training Method (your location can be felt if you delay urine flow) | Standing | The "muscle of love" must be compressed/relax for 3-15 seconds. First, they perform their minimum individual and gradually it is necessary to increase the load. | Exercise is done up to 50 times throughout the day |
| Standing (in the bathroom) | After emptying the bubble several times, the muscle is tense several times (the rest of the urine should automatically squeeze). | Always at the end of urination | |
| During intercourse | They compress the muscle of love for the long time as possible until the peak of sensations fall | Each time they want to extend the proximity with a delay in ejaculation | |
| Elimination of stagnant phenomena and increased microcirculation in the pelvic organs | Lying on the floor | Make circular motions with your feet, as if pedaling the bike (can be replaced by raising your knees on your chest) | With weak power, they are performed 5-15 times a day |
| Standing with legs -wide and hands in the belt | Rotate on a pelvis in a circle along the way and in the anti -overseas direction | ||
| Stretch the elbow from the right hand to the left leg knee and then repeat with opposite limbs | |||
| Standing, legs -width | They are not completely crouching with dumbbells, as if they were sitting in a chair |
Attention! It is prohibited about excessive work when exercising. This interferes with power restoration. You can check the LC-Thought bum during an erection. They hang a smaller towel on an excited penis and try to compress the muscle of "love" to lift it with weight. For stable power, regular sex is required. It is advisable for men of reproductive age to make love 1-2 times a week. After 50 years, the frequency of contacts occurs at least 2 acts per month. Some forums are advised to postpone ejaculation in order to maintain strength after sex. The passion for this practice increases the risk of prostatitis, the exacerbation of hemorrhoids. Therefore, the last sexual intercourse of night is recommended to conclude with sperm ejaculation. To strengthen erection and power, it is better a man during intimacy to choose poses when he is from above or behind a woman. The position on the back weakens the blood flow to the penis.
Folkloric therapy for power
Medical products are available and easily prepared at home. A powerful power amplifier is the root of ginseng, ginger, pure deer. Men leaves good criticism of the food oil of pumpkin and linen seeds, if you start adding them to salads or take 2, 5 ml daily.
What popular remedies act effectively with weak power:
| Revenue | Culinary | Front desk |
|---|---|---|
| In equal parts: honey, plums, walnuts, raisins, dried figs, lemon pulp, dry apricots | The dried fruits are spilled with boiling, washed, dried water, added the rest of the components, wipe a meat grinder or crushed with a blender. Store in the refrigerator. | The vitamin mixture is consumed a teaspoon 3 times/day. |
| Half 500 ml of bee jacket, 250-300 ml of wheat vodka | The ingredients are mixed in a half liter glass container, hermetically closed, insisted for 14 days. The content is agitated regularly. | Drink to increase power for no more than a month! The first 7 days take 2 ml, then 5 ml and 3 weeks - 10 ml. Before consuming 1, the dose is dissolved in 80 ml of water. |
| 100 g of grated radeno of rabban, 125 ml of milk | Mix the components in the bank, insist 6 hours. | Drink 1 tablespoon. l. It means (10 ml) after breakfast and dinner within 60 days. |
| 250 g of baking soda, 1500 ml of boiling water | The ingredients are mixed, dissolved, added to a bathtub with water with a temperature of about 39º C. | When powerless, the procedure is repeated daily for 2-3 months. The session lasts 15 to 25 minutes, so you need to rinse under a hot shower, grind with a hard towel. |
Traditional Medicine and Food Supplements are against hypersensitivity, many cannot be accepted for people with heart attack, ulcer and other diseases. Therefore, you can treat erectile dysfunction in this way only after consulting a doctor.
Massage techniques to strengthen power
You can do a massage of acupuncture points responsible for the daily power. They are located on the sides along the Achille tendon, in the center of the heel on both feet, right and left of the sacred just below the lower back. Press the points with a tip of the finger with a pillow and then released, rubbed from top to bottom, to the sides. The massage is done at any time. This method helps at home to increase power for men after 50 and young. Erotic massage acts favorably on power. It is made by both partner one in turn in moments of intimacy.
Free is overweight
At home, with excessive body weight, it is advisable to observe the PEVZNER NO diet. 8. The diet includes foods with a composition of 80 g of protein and fat, 150 g of carbohydrates. The caloric content of power must correspond to 1700 kcal.
The diet should be combined with physical therapy exercises. The least that needs to be done is to perform morning exercises daily. The exercise complex of exercise and the degree of loads are selected individually, if there are concomitant heart disease, joints, spine. The instructor will also explain his step by step technique. You can increase power with yoga, breathing gymnastics.
A healthy lifestyle
A healthy lifestyle should be led by teenagers and men over 18 years old and older people. The rejection of bad habits improves the state of blood vessels, normalizes blood circulation. This is the prevention of reproductive organs diseases.
It is useful for the power to do the following daily:
- Walk in the fresh air;
- Take a bath of contrast;
- do a 15 -minute exercise;
- Go to the sauna;
- swim;
- When sitting, it's time to crush.
These actions will help lead the body to tone and stabilize the functions of the reproductive system. To regain power of power, you need to sleep at least 8 hours. Before going to bed, it is advisable to stretch your back, shoulders with a partner with a partner.
Inner harmony
Quick methods to improve emotional state include valerian baths and other therapeutic herbs, meditation, psychological automatic training (self -coding). To maintain power in stressful situations, sedative phytoprepactions are performed. If bed failures are associated with complexes, we need the help of a sexologist. Confidential relationships with a partner will help restore internal harmony and strengthen the power of a man.
What should not be done with weak power
Aphrodisiac, taking other stimulants - methods to help increase home power by 1 day. They are urgently used before planned sex. But with regular use, there will be no normal erection without additional pill stimulation.
What cannot be done before sex:
| What should be refused to improve power | How to replace |
|---|---|
| Long sleep | 20 minutes rest, drama |
| Hot bath | Contrast Buoutist and rubbing with a hard towel |
| Clarification of relationships with someone | All problems solve in the morning and seek a commitment |
| Relaxing or Therapeutic Massage | Erotic tactile contact techniques |
| Night race and other types of training | Light hot -to relieve tension, improve blood circulation in the pelvic organs |
| They are taken after intimacy |
For stable power before sex and night, you cannot eat acute, eating strongly, drinking energy or alcohol. To protect yourself from frogs, it is best to refuse to replace lubricants with sweet mousses, cream and other sugar -containing foods. Its composition is favorable to the growth of the fungal candidate.
Conclusion
A man needs to be examined once a year with an andrologist and, if necessary, undergoes treatment. If the disease that affects the power is not detected, you will need to consult other doctors. Regardless of the results of the diagnosis, you need to start bringing a healthy and active lifestyle. You can view Malysheva programs and other videos about power increase methods.