The problem of weak potency is faced by both older men and very young representatives of the stronger sex. Misplaced shyness and unnecessary shame prevent many from seeking medical help. Recently, traditional medicine methods have become increasingly popular.
Folk recipes proven by centuries of experience have proven their right to life. But they must be used correctly.
Doctors consider folk methods only as an additional method of treatment. However, its use often brings good results. You should not think that after drinking a miraculous decoction, you will instantly gain male power. Any treatment, including non-traditional methods, requires consistency and patience.
You will also need:
- change day mode;
- review your menu;
- increase physical activity;
- give up alcohol and cigarettes.
This integrated approach will certainly help to achieve the desired effect. Improving overall health will have a positive effect on potency. Therefore, first of all, we choose herbs and products that have a beneficial effect on the entire body.
How to increase the potency of folk remedies
To improve your health, your diet should include foods:
- Cabbage - destroys cancer cells, stimulates the growth of healthy ones, improves blood clotting.
- Pumpkin - contains fiber, vitamin A. Improves heart function. And pumpkin seeds are simply indispensable in the fight against weak potency. The zinc contained in them restores male strength in a short time, normalizes hormone levels and increases sperm production. Grind raw seeds and mix in equal proportions with honey. Take the mixture 2 teaspoons 6 times a day.
- Blueberries - rich in antioxidants, vitamins A and E. Improves memory, relieves urinary tract inflammation, strengthens the heart.
- Olive oil - fights inflammatory processes in the body, improves memory, strengthens the cardiovascular system.
Tips for improving potency won't be complete without mentioning the natural power of herbs.
Nettle. The plant does not contain components that have an exciting effect and affect the duration of the act. But nettle affects the circulatory system, relieves inflammation, which is very important for the reproductive system.
To prepare a decoction, take 1 tsp. seeds, pour 200 ml of boiling water and leave for 5 minutes under the closed lid. The remedy is drunk as regular tea, but not more than 3 times a day. To improve the taste, honey is added to the broth.
aerial swamp. It strengthens the immune system, improves general health, protects against colds. For potency, the plant is useful for its tonic properties.
Also air:
- improves blood flow to the genitals;
- increases sexual desire;
- improves sperm quality.
Decoctions, infusions improve potency, but alcohol tincture is considered the most effective. To prepare it, 50 g of peeled and crushed calamus root are poured into 200 ml of vodka, tightly closed and placed for 2 weeks in a dark place.
The tincture is taken 3 times a day, 20 drops, dissolved in a small amount of water.
Each plant has its own contraindications to take. Be sure to consult your doctor before using them.
Fast potency folk remedies
We will have to annoy those who rely on an instantaneous effect after applying popular methods. There is none. If your fate is being decided and you need to improve potency urgently, use medication.
Quite quickly, but not instantly, violations can be restored using:
- celery. From its leaves, roots, stems prepare salads, puree soups, use as a seasoning.
- Tincture of rosehip, mountain ash and currant leaves.
- rosehip - 50 g;
- rowan berries - 150 g;
- currant leaves - 50 g
- Honey. It can be taken in pure form or added to tea. A good effect is given by freshly prepared carrot juice with the addition of honey and ginger.
You need to take:
Ingredients pour 1 liter of water, boil for 20 minutes. Cool, take it 3 times a day for a glass.
Increase potency to 40 with folk remedies
At 40, the body still has enough strength and resources to restore male strength. A man can use all the products and plants described above.
A good result is also observed when using:
- garlic - one day you need to eat at least 2 cloves. Its components dilate blood vessels, restore prostate function, prevent the formation of tumors;
- hemp seed - fry lightly and consume 1 tsp. before meals. The effect is noticeable after 3-4 days.
Increase potency by 50 with folk remedies
After 50 years, as a rule, chronic diseases appear, health in general deteriorates, which instantly affects potency. It is unlikely to be possible to manage without medical help. It is necessary to undergo an examination, identify and treat the underlying disease, which caused the decrease in potency.
But as an additional method, folk remedies can and should be used. Traditional medicine recommends to all men, especially after the age of 50, soup according to a special recipe.
In the broth of rabbit, turkey or meat on the bone, add onions, carrots, turnips. Cook for 30 minutes, add parsley at the end.
Increase potency to 60 with folk remedies
Unlike women, men are not characterized by a marked decline in reproductive function. A gradual decrease in testosterone and other sex hormones begins after 30-40 years. By age 60, those numbers amount to about half the amount of hormones that are contained in a young person's blood. Therefore, doctors do not consider a decrease in potency at this age as a pathology.
If a man does not have any pronounced health problems, folk remedies can be used to increase male strength, after consulting a doctor.
In addition, you need to include in the diet:
- fish and seafood;
- nuts;
- parsley, dill;
- peppers, tomatoes, cabbage;
- kiwi, apricots.
Regular sex plays an important role in maintaining normal potency. Intimacy once a week will allow a man to remain sexually active for a long time and forget about potency problems.