According to statistics, decreased sexual performance is the worst nightmare for men.Even the fear of serious somatic diseases is inferior to him.How to increase potency is a topic that worries many, sometimes even for preventive purposes.Traditional and alternative medicine has developed many methods to treat impotence and improve male strength.
What does power depend on?
Potency includes 2 factors, which can be conditionally described as “I want” and “I can”.The first means attraction to a woman on an emotional level, the need for a regular sex life.The second is erectile function, whose reduction to zero means impotence.It is this factor, when there is a need, but there are no opportunities, that causes serious psychological discomfort in men, makes them doubt their own usefulness and, sometimes, leads to prolonged depression.
The normal level of “I want” and “I can” depends on many factors.A downward shift in sexual viability can be hidden in both disease and lifestyle.In addition, there is a separate class of causes that cause psychogenic impotence.In this case, the man is unable to have an erection due to psychological trauma associated with the intimate sphere.
The dependence on potency on general health is very high.Its reduction and subsequent erectile dysfunction are caused by:
- Decreased testosterone production;
- Autoimmune viral diseases;
- Overweight;
- Pathologies in the spinal cord and brain;
- Diabetes mellitus;
- Atherosclerosis;
- Infectious and non-infectious diseases of the genitourinary system;
- Disturbances in the functioning of the heart and blood vessels;
- Injuries to the genitals and pelvis;
- Long-term drug therapy with serious medications.
Psychological prerequisites leading to a decrease in sexual viability:
- Obsessive phobias and fear of failure;
- High level of anxiety;
- Depressive state;
- Low self-esteem, especially when it comes to the sexual side of life.
In addition, a sedentary lifestyle, drug addiction, smoking and alcoholic beverages, disturbed biorhythms, chronic lack of sleep and constant exposure to stress factors have a direct negative impact on male strength.Prolonged abstinence can also cause sexual dysfunction.
What dietary supplements can increase potency?
Dietary supplements are means of solving the problem of impotence, chosen by men because of their relative safety.Capsules, drops and sprays/gels, created on the basis of organic components, do not have a negative effect on the body and do not overload other systems.
Most often, they have minimal or no contraindications, and side effects are also not recorded.These medicines must be purchased on the manufacturer's website, otherwise you may receive a substitute that does not have a beneficial effect.
Spray
The M-16 drug is sought after by many men due to the fact that it has a local and quick effect.The spray is sprayed on the genital organ in 2-3 doses immediately before the act of intimacy.
The spray is recommended for use if there are psychogenic causes of erectile dysfunction, with a “dull” orgasm or a decrease in the level of potency due to age.The supplement contains the following substances:
- Guarana extract.Increases interest in women, stimulates sexual activity;
- Magnesium.It has a positive effect on spermatogenesis, participates in the activation of blood circulation;
- Zinc.It has a calming effect, removes emotional blocks that interfere with obtaining an erection;
- L-arginine.Amino acid useful for normal blood circulation in the genital organ, which is why the corpora cavernosa normally fills with blood and a persistent erection occurs.
The spray is not recommended for use in infectious diseases of the reproductive system, in the presence of wounds and cracks in the skin of the phallus, if there is individual intolerance.It is also contraindicated in underage boys and in combination with drug therapy for impotence.
Natural drops
Natural drops allow you to deal with sexual dysfunctions, feelings of weakness during climax and low-quality seminal fluid.Prescribed to athletes to prevent low power due to increased stress.
The therapeutic course lasts 15 days.You need to drink 15 drops 2 times a day.The effectiveness of the herbal remedy lies in its composition:
- Ginseng root.Natural aphrodisiac, increases the production of male sex hormones;
- Ginkgo Biloba.It has a positive effect on the lumen of blood vessels, thereby improving the blood supply to the corpora cavernosa;
- Greek fenugreek.Provides the body with vegetable proteins and a complex of useful elements.Tones and increases the resistance necessary for prolonged intimate relationships;
- Peruvian Maca.Activates potency and desire for intimacy, also normalizes the functioning of the genitourinary system and prevents the development of tumors.
The medicine has no contraindications and is suitable for use by all adult men.An exception is intolerance to one or more of the supplement's active ingredients.
Naturopathic capsules
Naturopathic capsules are recommended for the treatment of impotence of various origins and to deal with various intimate problems.The course of treatment reaches one month.You must take 2 tablets morning and evening.
The unique formula of the dietary supplement includes:
- Young deer antler extract.Has a potency-stimulating effect, normalizes hormonal levels;
- Wintergreen extract.Increases excitement, activates a long-lasting erection;
- Rhodiola rosea.Suppresses nervous overexcitation, restoring the ability to obtain an erection;
- Field Yarutka.Increases testosterone production, promotes the elimination of toxins from the body;
- Leuzea safflower.Improves sperm quality and quantity;
- Dried marsh fruits.Increases the resistance of the male body, reduces the inflammation process, if any.
The medication should be discontinued when:
- There is hypersensitivity to the active ingredients;
- Age under 18;
- History of chronic diseases of the digestive system;
- Diseases of the cardiovascular system were diagnosed;
- The man suffers from insomnia.
Cream - wax
The wax cream is one of the products in the therapeutic line aimed at treating various diseases, including dermatological problems and joint diseases.
The development, which is aimed at increasing potency, is created in the form of a cream that must be applied to the reproductive organ twice a day.The main indications are short sexual intercourse, decreased erectile function, age-related changes that reduce potency.
The product contains:
- Beeswax and venom.Promotes the activation of local metabolism;
- Propolis.Increases the cell regeneration process, copes with existing inflammation;
- Horse chestnut extract.Normalizes the blood supply to the pelvic organs, necessary to achieve an erection;
- Oil.Positively affects the delicate skin of the penis, protects against damage;
- Cedar resin.Improves the functioning of the heart and circulatory system.
The cream is contraindicated in men prone to allergies, minors and those with chronic urological pathologies.
Medicines
In case of sexual impotence due to serious somatic diseases, pharmaceutical preparations at home help to increase potency.With their help, it is possible to increase erectile function and cope with impotence, however, not all of them affect the root cause of the disease.It is important to simultaneously carry out a therapeutic course for the underlying disease, and it is strictly forbidden to take it without a doctor's prescription!!!
Sildenafil-based products
The most famous tablets developed for the treatment of decreased potency.They are made based on sildenafil, a PDE5 inhibitor.Their effectiveness in increasing erections has been proven over time, however, such medications cannot be used uncontrollably due to a large list of contraindications and side effects.
You can only start treatment with the approval of a urologist or andrologist.They will also recommend the necessary dosage corresponding to the current health status and individual characteristics.Instructions for use indicate that you need to take 1 tablet (25, 50 or 100 mg) one hour before sexual intercourse.The effect of the drug lasts about 4 hours.
The drug has an effect on blood vessels;after the active substances enter the blood, the arterial lumens expand and the venous lumens narrow.This ensures normal blood circulation and, as a result, strong and long-lasting erections.To obtain results, sexual stimulation of the penis is necessary.
Despite the effectiveness confirmed by doctors and patients, sildenafil-based products cannot be used in the following cases:
- Drug therapy containing nitrates or activating the release of nitric oxide is carried out;
- There is a history of diseases incompatible with sexual activity;
- There is a tendency to allergic reactions;
- Eye pathologies that lead to loss of vision have been diagnosed;
- Chronic gastrointestinal diseases in exacerbation;
- Blood clotting is impaired;
- Infancy.
Exceeding the maximum dosage (100 mg) leads to:
- For muscle pain;
- Skin rashes;
- Fatigue;
- Swelling of the nasopharynx;
- Rapid heartbeat attacks.
Tadalafil-based products
Medicines are developed for the treatment of erectile dysfunction and are also prescribed as part of the complex treatment of benign tumors and urological infections.The medicines belong to the group of medicines that contain selective inhibitors.
The mechanism of action is similar to PDE5 medications.The use of tablets is allowed only with the approval of the attending physician, who also indicates the necessary dosages depending on the frequency of the need for sex and concomitant diseases.
The medicine must be taken 40 minutes before the intimate act.Its great popularity lies in the duration of its action - in some cases it lasts up to 12 hours.Under strict medical supervision, treatment with tablets is allowed if:
- Diseases that lead to priapism;
- Anatomical deformation of the reproductive organ;
- Severe form of liver failure.
Undesirable reactions of the body occur when the daily dose of the medicine is violated:
- Vision problems;
- Dizziness, severe headaches, loss of consciousness;
- Digestive disorder;
- Pain in the lower back and muscles;
- Sweat;
- Rupture of the nasopharyngeal organs.
Vardenafil-based products
The daily norm is determined by a urologist or andrologist.The search for funds will be explained by the speed at which the action begins.Sometimes the primary signs of erection are recorded within 10 minutes, the ideal option when you need to quickly increase potency.However, doctors still recommend taking the pill no more than half an hour before intimacy.The effect of the medicine lasts 8 hours.
Increasing potency with folk remedies
Modern trends towards returning to nature and a healthy lifestyle are again increasing interest in alternative medicine.Over the centuries, many recipes have been accumulated, thanks to which it is possible to treat various ailments without resorting to pharmaceutical medicines.
You can increase potency with the help of folk remedies, consuming herbal infusions and decoctions, preparing special dishes or using improvised means to create drinks, ointments for external use and compresses.
Nuts with honey
Nuts are one of the oldest natural pathogens used since ancient times.In combination with honey, the effect of its use increases significantly.To prepare a delicious mixture yourself, you need:
- Take 125 g of walnuts, 30 g of almonds and peanuts and chop;
- Finely chop 50 g of parsnip;
- Mix everything and add 300 g of honey;
- Pour in ¾ cup of fresh aloe juice;
- Eat 1 teaspoon three times a day for a month according to the scheme: 6 days on, 1 day off.
Ginseng
The most powerful remedy for increasing potency, used in Ancient China.With the help of ginseng root, testosterone production increases, resistance increases and the act of intimacy is prolonged.Cooking method:
- Grate a piece of fresh root weighing 10 g;
- Place in a glass jar;
- Pour ½ glass of vodka;
- Place in a cold and dark environment for 7 days;
- Drink a tablespoon 3 times a day, diluted in water.
Celery
The vegetable is valuable for the content of a complex of vitamins and androsterone, which increases libido at the subconscious level.With the help of celery, sperm composition is normalized and erection increases.To prepare the medicine at home you need:
- Grind 150 g of root and mix with grated apple;
- Add natural yogurt and honey;
- Drink a glass daily.
Fenugreek
Plant mentioned in Avicenna's treatises.In the East it is called helba and is actively used as a means of increasing potency.Ibn Sina recommended in his writings:
- Take fenugreek seeds and dates in equal parts;
- Boil, remove seeds from fruits;
- Dry, grind into powder and mix with fresh honey;
- Take 5 g with 15 ml of cognac.
Baking soda
A simple and affordable way to increase male potency is to use baking soda.To prepare the product you need:
- Heat ½ mug of milk;
- Add ½ teaspoon of soda;
- Beat well until the lumps are homogeneous and dissolved;
- Drink once a day.
Effective Exercises
In addition to medications that help increase potency in men in any situation, it is recommended not to neglect special exercises that stimulate sexual function.
A special set of exercises combined with swimming and running can improve sexual performance and prevent a number of urological diseases.To combat violations in the intimate sphere, it is recommended:
- Marching step, during which you need to raise your knees;
- Squeezing an imaginary ball, which is beneficial for erectile function;
- Squat, simultaneously tensing the anus muscles;
- Hula hoop rotations, which increase blood circulation and prevent congestion;
- Bridge by lifting your hips and buttocks from a lying position.
Kegel exercises (tensing and relaxing the muscles between the anus and scrotum) are also helpful as they stimulate blood flow.This can be done at any convenient time.
Additional Tips for Strong Power
Even potent medications will not be fully effective if you do not normalize your lifestyle in combination with drug therapy.For a digestible level of potency, a diet selected taking into account maximum benefits for men is extremely important.
Important!Bring your sex life back to normal by avoiding prolonged abstinence and subsequent sex marathons, and also learn to deal with stress.
Food
A high potency level will provide a balanced diet that contains:
- Fish and seafood;
- Vegetables and fruits;
- Lean meats;
- Nuts;
- Honey;
- Fermented dairy products;
- Quail and chicken eggs.
It is important that the food is steamed or roasted.The basis of the choice is the high content of zinc and vitamins A and E, necessary to prevent sexual impotence.
They have a detrimental effect on potency:
- Excess sugar and salt;
- Yeast dough products;
- Refrigerator;
- Beer and whole milk contain female hormones;
- Excessive amounts of alcoholic beverages;
- Caffeine;
- Fast food, fatty snacks, smoked foods.
Lifestyle
The concept of “lifestyle” is very vague and includes many aspects.However, if they are neglected, potency can decrease even at a young age.Mandatory:
- Organize a work and rest schedule so that the body can fully recover;
- Sleep at least 7 to 8 hours, going to bed at approximately the same time, until 12 pm;
- Play sports or at least walk regularly in places rich in oxygen;
- Treat diseases in a timely manner, preventing them from becoming asymptomatic chronic.
Giving up bad habits
Much has been said about smoking, alcohol and drugs and, sometimes, information about their harm is no longer taken seriously.However, it must be remembered that all these factors have a destructive effect on the body's systems, especially blood vessels and the heart.
It has been proven that one of the most common factors leading to impotence is heart disease and blockage of vascular lumens.In this situation, blood supply is disturbed, which makes erection impossible for physiological reasons.
Normal sex
Regular sex life is important for a high level of potency for the following reasons:
- Prolonged abstinence causes atrophy of the muscles of the reproductive organ;
- Sperm quality deteriorates;
- The man becomes aggressive or irritable, which causes psychological disturbances;
- Testosterone production decreases (the body feels that the man does not need it and gradually reduces even the volumes that are consumed on a daily basis).
According to experts, regular sex strengthens the immune system, prevents the development of diseases and has a positive effect on the vascular system, the performance of which directly affects the ability to achieve an erection.
Stress resistance
The negative impact of stress cannot be underestimated.On a psychological level, man is constantly disturbed by obsessive thoughts and gets tired quickly.From a physiological point of view, exposure to stress reduces the body's resistance, and the development of psychosomatic illnesses is also possible.
Resistance to stress is a quality that manifests itself differently in each person.If the threshold is low, it is recommended to resort to various techniques to increase resistance to stress.In advanced cases, this may include consultations with a psychotherapist;in milder cases, oriental techniques, aromatherapy and the ability to “switch”.
In any case, to maintain sexual viability, it is important to find your own way of dealing with stress and not allowing it to enslave you.